"OBSERVE The Fluctuations Of The Mind, Do Not Become It."

Just imagine that your mind entertains 60,000 - 80,000 thoughts a day!!  That's an average of 2500 - 3300 thoughts per hour!! OMG!!!! How can you possibly focus on doing what is right when your mind and environment is riddled with distractions??

You may be seeking change in your life, you may want to accomplish a goal, create a new habit, make exercise part of your daily routine, cook and eat healthier, start a business --- whatever change you are seeking, the fastest possible way to achieve it is to have someone walk by your side, listen to your needs and help provide the structure, discipline and coaching to achieve that which you desire.

No goal is difficult to accomplish when you have a proven system for success - Learn the 7-Step Goal-Setting Strategy that's simple, methodical, and produces massive results!!

Coaching & Consulting

Athletes and successful people seek out coaching and consulting, working with experts in a specific field to take them to their next level

Change may seem daunting, but with a proven system, it will be effortless!! Book your FREE 30-minute Strategy Session now!!

The best form of support comes from people who will encourage your progress - Join YogiEscape Group with 24/7 Online Support to encourage your growth.

Hi there! My name is Amira, aka @YogiEscape, and I'm an avid yoga practitioner.  When I started university, I was battling clinical Anxiety & Depression.  In my 2nd year I started to take classes in Psychology and ended switching majors from Computer Science to Psychology.

I dedicated my time to specifically learn more about Health Psychology and how I could improve my own health and well being.  I committed to practicing yoga in November 2015.  This helped me start to bridge connection between breath, mind, and body.  It taught me awareness which travels into every aspect of my life.

To me, Yoga is a state of mind that I bring to everything I do.  I built the goal of yoga from using SMART goals and have stuck with it for more than 4 years.

We all have it in our heads that we want to do something new, to start a new project, start a new business, start eating healthier, begin a new exercise program, write a book, etc., though we all think it, we somehow find it so difficult to start!!  We feel paralyzed and stuck into our old routine, or we simply, honestly, don't know where to begin!!

I can help you get started on your goal by using a specific set of strategies which will transform your life, going from where you are to achieving your wildest dreams!!

Let me help you start to make massive changes in your life - one goal at a time. Book a FREE 1-on-1, 30-minute goal-setting strategy call.  The skills you will learn will transform your life to live your wildest dreams, so . . . STOP thinking, start doing!! -- Let me help you move from THINKING to ACTION!!

Meet Amira, YogiEscape